Bitter Gourd (Fresh and Dehydrated Flakes)
In Stock
Bitter gourd, also known as bitter melon, is a unique vegetable prized for its distinctive bitter taste and numerous health benefits. It’s a good source of vitamins A, C, and B6, as well as magnesium and potassium. Bitter gourd is consumed widely in Asian cuisine and is known for its versatility in cooking, often used in curries, stir-fries, and even as a pickling ingredient
Description
Top Nutritional Benefits of Bitter Gourd
1. Regulates Blood Sugar
- Contains charantin, polypeptide-p, and vicine — compounds shown to help lower blood glucose levels.
- Supports insulin sensitivity, making it especially beneficial for people with type 2 diabetes.
2. Rich in Antioxidants
- Loaded with vitamin C, flavonoids, and phenolic compounds.
- Helps reduce oxidative stress and boosts the immune system.
3. Supports Digestive Health
- High in dietary fiber, which promotes healthy digestion and prevents constipation.
- Traditionally used to aid in detoxifying the liver and stimulating appetite.
4. Promotes Weight Loss
- Low in calories and high in water content, making it ideal for calorie-controlled diets.
- May help boost metabolism and reduce fat accumulation.
5. Rich in Vitamins and Minerals
- Vitamin C: Strengthens immunity and promotes skin health.
- Vitamin A: Supports vision and skin health.
- Folate (B9): Vital for cell division and fetal development.
- Potassium and Iron: Support heart health and red blood cell production.
6. Potential Anti-Cancer Properties
- Some studies suggest bitter gourd extract may inhibit the growth of cancer cells, though more human research is needed.
7. Liver and Kidney Support
- Traditional medicine uses bitter gourd for liver cleansing and kidney health due to its diuretic and detoxifying properties.
Additional information
| Select Weight | 100gms, 500gms, 1Kg, 2Kgs, 5Kgs |
|---|