Dehydrated Kiwi (Slices)

Description

An apple a day keeps the doctor away, so the saying goes. It’s much more accurate if you eat a Kiwi every day instead of an Apple. If you are trying to segregate foods on the basis of good or bad, that may not be ideal. A better way might be to look at foods in a way that is more nutritious or less nutritious for you and your specific goal, which includes a variety of foods

Cell Regeneration

There is something called free radicals that can cause extensive damage to our body, from causing cancer to heart disease. Antioxidants that are really abundant in Kiwi can counter these free radicals.One of the primary sources of free radicals is the sun, but other air pollutants, ozone, cigarettes, and pesticides also have free radicals in them. The benefits of dried kiwi are that it can counteract all of these harmful chemicals.

Preventing Hair Loss

Antioxidants, like vitamins C and E, are beneficial for preventing hair loss. Kiwi also supports the management of dandruff thanks to its high iron, zinc, and omega-3 fatty acid content.

Hair Blanching

Dry Kiwi benefits from having a lot of copper, an element that supports the synthesis of melanin. Since melanin determines your hair’s color, slower melanin production results in gray or white hair.

Struggle with Cancer

Kiwi is one of the recommended foods given to cancer patients after chemo, which involves radiotherapy that can produce a lot of free radicals that can further affect health. Dried kiwi health benefits shine here by having a lot of antioxidants as well as promoting gut health

Weight Loss

Consuming fewer calories is the biblical phrase for losing weight. Kiwi is mostly water and high in fiber, with very few calories and the sensation of having eaten something substantial.

Respiratory Disorders

In older individuals, research has found that eating gold kiwis lowers the intensity and duration of specific upper respiratory infection symptoms and raises plasma vitamin C concentration.