Green Chillies (Freshly hydrated & dehydrated)

Description

Common Types

• Indian Green Chilli – Thin and moderately spicy, widely used in Indian dishes.
• Serrano – Medium to hot, often used in Mexican cuisine.
• Jalapeño (when green) – Milder than most, popular in Tex-Mex dishes.
• Thai Green Chilli (Bird’s Eye) – Very hot, small and pungent.

1. 🔥 Rich in Capsaicin
   • Helps boost metabolism and may aid in fat oxidation.
   • Has anti-inflammatory and pain-relief properties.
   • May support heart health by improving blood flow and lowering cholesterol.
2. 🦴 High in Antioxidants
   • Dehydrated green chillies retain compounds like beta-carotene and flavonoids.
   • These help fight oxidative stress, supporting skin, eyes, and immune health.
3. 🩸 Good Source of Iron and Other Minerals
   • Supports oxygen transport (hemoglobin), energy production, and bone strength.
4. 💪 High in Fiber
   • Aids digestion and promotes gut health.
   • Helps maintain healthy blood sugar levels.
5. 🧠 Vitamin B Complex (including B6)
   • Supports brain function and energy metabolism.
6. 🧂 Natural Preservative
   • The drying process intensifies flavor without the need for additives or preservatives.