Groundnut Oil
In Stock
Groundnut oil, also known as peanut oil, is a light-colored, mild-flavored vegetable oil extracted from premium-grade groundnuts (peanuts). Rich in monounsaturated fats and naturally free of cholesterol and trans fats, it is a heart-healthy cooking oil widely used for frying, sautéing, and baking.
Renowned for its high smoke point and neutral taste, groundnut oil preserves the natural flavor of foods and is ideal for both everyday cooking and deep-frying. It also contains vitamin E and antioxidants that contribute to skin and overall health.
Description
Available in refined and cold-pressed (virgin) varieties, groundnut oil is a popular choice in Indian, Asian, and African cuisines.
Nutritional Benefits of Groundnut Oil
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- Rich in Healthy Fats
- High in monounsaturated fats (MUFA), which support heart health by helping reduce bad cholesterol (LDL) and increasing good cholesterol (HDL).
- Contains polyunsaturated fats (PUFA) in smaller amounts, which are also beneficial for cardiovascular function.
- Cholesterol-Free
- Naturally free from cholesterol, making it a heart-friendly oil when used properly in cooking.
- Good Source of Vitamin E
- Contains vitamin E (tocopherol), a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes skin health.
- High Smoke Point
- Its high smoke point (~450°F / 232°C) makes it stable for deep-frying and high-heat cooking, minimizing the formation of harmful free radicals compared to some other oils.
- May Help Control Blood Sugar
- Some studies suggest that MUFAs in groundnut oil may help improve insulin sensitivity and blood sugar control in people with type 2 diabetes.
- Supports Skin Health
- When used topically or included in the diet, the vitamin E and antioxidants in groundnut oil may help maintain skin elasticity and prevent premature aging.
- Rich in Healthy Fats
Additional information
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